healthy food

Eating is healthy when it promotes good health and reduces the risk of chronic diseases related to it. Epidemiological research has shown a close relationship between diet and the risk of developing these chronic diseases characterized by high morbidity and mortality, so it is necessary to establish reference standards that serve as a guide to guarantee adequate nutritional status. The Mediterranean food model is a century-old tradition that contributes to an excellent nutritional status, provides a pleasant sensation and is part of world culture. Some of the strongest and most recent studies suggesting such a close relationship between unhealthy lifestyle and disease risk are reviewed.